Skip to content
The Process

The Process

Jason Valadão MD

  • Get Moving
  • Book
    • Need a gift?
  • Resources
    • Health & Wellness
      • Nutrition
        • Foods
        • Types of Diets
        • The Basics: Nutrition 101
        • Pregnancy
        • Special Circumstances
        • Other Nutrition Resources
      • Exercise
      • Patient Resources
      • Physical Therapy & Rehab
    • Personal Development
      • Financial Resources
      • The Value of Sports
      • Recommended Books
  • Services
    • Media
    • Podcasts featuring Jason
    • Testimonials
  • Contact

Tag: uncomfortable

Uncomfortable

Uncomfortable

Posted on August 21, 2019August 20, 2019 by jasonvaladao
Being uncomfortable can be quite a challenge to overcome. We don’t like to do things that we are not used to, especially when they don’t feel right. We... Read More
Newsletter #3

Newsletter #3

Posted on August 2, 2019August 2, 2019 by jasonvaladao
Greetings to all of you that are supporting my mission of spreading positive messages about The Process, designing the life you desire and finding your niche when it... Read More

Commence your journey

Receive a monthly newsletter and weekly blog that will challenge you to put your best "YOU" forward each and every day

Content

  • Book
  • Health & Wellness
  • Personal Development

Jason

  • Get Moving
  • Services
  • Media
  • Contact

Connect

  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
Designed by Inkhive. Copyright © 2017-2020 Jason Valadão. All rights reserved. Neither the Department of the Navy nor any other component of the Department of Defense has approved, endorsed, or authorized this product.
 

Loading Comments...