If you care about your health and wellness, then you have definitely heard, seen and maybe even felt the non-stop discussion taking place on what is healthier: low carb or low fat? There is not one easy answer… Read More
Something to think about as you enjoy your weekend.
Hello friends! I hope today’s post finds you doing well, and if your mind is telling you that you aren’t doing to well, and your body is echoing that sentiment, then hopefully I can cheer you up a… Read More
The Ebb and Flow of our Emotions A big part of following The Process is allowing it to ebb and flow. We must observe the ups and downs, the coming and going, and allow them to pull at… Read More