Skip to content
The Process

The Process

Jason Valadão MD

  • Get Moving
  • Book
    • Need a gift?
  • Resources
    • Health & Wellness
      • Nutrition
        • Foods
        • Types of Diets
        • The Basics: Nutrition 101
        • Pregnancy
        • Special Circumstances
        • Other Nutrition Resources
      • Exercise
      • Patient Resources
      • Physical Therapy & Rehab
    • Personal Development
      • Financial Resources
      • The Value of Sports
      • Recommended Books
  • Services
    • Media
    • Podcasts featuring Jason
    • Testimonials
  • Contact

Tag: Emotional Intelligence

What would you do if you were me?

What would you do if you were me?

Posted on March 28, 2019March 27, 2019 by jasonvaladao
I often reflect on how smart my children are. I don’t compare their “smartness” to other kids…I despise when parents do that…but rather compared to me. At the... Read More

Posted on November 7, 2018November 7, 2018 by jasonvaladao
The Ebb and Flow of our Emotions A big part of following The Process is allowing it to ebb and flow. We must observe the ups and downs,... Read More

Commence your journey

Receive a monthly newsletter and weekly blog that will challenge you to put your best "YOU" forward each and every day

Content

  • Book
  • Health & Wellness
  • Personal Development

Jason

  • Get Moving
  • Services
  • Media
  • Contact

Connect

  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
Designed by Inkhive. Copyright © 2017-2020 Jason Valadão. All rights reserved. Neither the Department of the Navy nor any other component of the Department of Defense has approved, endorsed, or authorized this product.