Get Moving


Congratulations! This is a place where you will grow. It’s about taking your health and wellness (both your mind and body) to an entirely new level. There is no limit on how much you can achieve. It all starts with your personal belief in YOU.

So I am welcoming you on this journey. Whether you are looking for:

  • Free downloadable health & wellness resources (including nutrition)
  • A personal physician
  • A personal or corporate development coach for yourself or your executive team

I am here for you if you would like to start your process today.

About Jason

Whether you were encouraged to check out my site, or you stumbled upon and have literally arrived…welcome! Some people define themselves by saying “I am a physician, or a teacher, or a mechanic, etc, etc.” I am simply “Jason.” I am part Italian, part Portuguese with some African mixed in as well. 

I currently serve in the United States Navy, but I like doing many other things to fulfill my purpose on this planet. I have flown around in airplanes, I have coached at the collegiate level, and I happen to know a few things about Family and Sports Medicine. 

It was at 30,000 feet when the view from inside a cockpit truly opened my eyes to the limitless capacity that we each have at our fingertips. Soon after this experience, I had the opportunity to become faculty at UC Berkeley and things really started to come alive. I have had a lot of luck in my life, but I have also had my share of adversity.

Through my experiences, I have learned that I love empowering people. I have made it my life’s work to add value to others by providing tools to change their lives for the better. 

I like to give it to you “straight.” Almost black and white, with touches of gray. I am not a fan of sugar, so it’s hard for me to sugar-coat anything, unless your okay with a little stevia or monk fruit. 

So as you move forward with me, with your journey, with your Process, think about this: Inspiration, Motivation, Passion and whatever else you are looking for in your life is on YOU. Yes you. You must buy into your own value. Then, enter the Process, your Process, and don’t look back.