This page will continue to be a work in progress in the same way that our lives are. The journey never stops and exercise, like most things, continues to evolve. As I come across, articles, routines, etc, I will be uploading them here for your use. As with any medical or nutritional advice, always consider talking with your physician first (if in fact they actually have a grasp on such topics).

The following documents can be downloaded and shared, and for those of you that like to actually print things out you can do that too!