This page will continue to be a work in progress in the same way that our lives are. The journey never stops and exercise, like most things, continues to evolve. As I come across, articles, routines, etc, I will be uploading them here for your use. As with any medical or nutritional advice, always consider talking with your physician first (if in fact they actually have a grasp on such topics).

The following documents can be downloaded and shared, and for those of you that like to actually print things out you can do that too!

The journey has begun

Now available at: