Skip to content
The Process

The Process

Jason Valadão MD

  • Get Moving
  • Book
    • Need a gift?
  • Resources
    • Health & Wellness
      • Nutrition
        • Foods
        • Types of Diets
        • The Basics: Nutrition 101
        • Pregnancy
        • Special Circumstances
        • Other Nutrition Resources
      • Exercise
      • Patient Resources
      • Physical Therapy & Rehab
    • Personal Development
      • Financial Resources
      • The Value of Sports
      • Recommended Books
  • Services
    • Media
    • Podcasts featuring Jason
    • Testimonials
  • Contact

Author: jasonvaladao

What Matters?

What Matters?

Posted on September 30, 2020September 29, 2020 by jasonvaladao
At the end of each month I like to look back over my daily planner for about 10 to 15 minutes to capture what I experienced. I keep... Read More
Boredom = Challenge

Boredom = Challenge

Posted on September 23, 2020September 23, 2020 by jasonvaladao
Practice makes perfect, right? Not so much. And as we have learned, there is no such thing as being absolutely perfect. But practice is monotonous. That is true... Read More
That special someone

That special someone

Posted on September 16, 2020September 13, 2020 by jasonvaladao
I recently lost a dear friend of mine…a guy simply known as: “Dog” His real name is Cyril. His life…dedicated to simply being present for a group of... Read More
A Basic Skills Course

A Basic Skills Course

Posted on September 9, 2020September 8, 2020 by jasonvaladao
I read something recently about the idea of teaching a life skills course. I am not so certain basic life skills are taught any longer. When I was... Read More
Are you a giver or taker?

Are you a giver or taker?

Posted on September 2, 2020September 1, 2020 by jasonvaladao
This TED Talk with Adam Grant is a must see even if you have already seen it a dozen or more times like I have. It brings me... Read More
What do you think?

What do you think?

Posted on August 26, 2020August 25, 2020 by jasonvaladao
I found this picture while going through some memories recently…it stuck out to me for several reasons: A child Curiosity A dirty face Real life Perplexed Ready to... Read More
  • 3 of 39
  • « Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 39
  • Next »

Commence your journey

Receive a monthly newsletter and weekly blog that will challenge you to put your best "YOU" forward each and every day

Content

  • Book
  • Health & Wellness
  • Personal Development

Jason

  • Get Moving
  • Services
  • Media
  • Contact

Connect

  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
Designed by Inkhive. Copyright © 2017-2020 Jason Valadão. All rights reserved. Neither the Department of the Navy nor any other component of the Department of Defense has approved, endorsed, or authorized this product.
 

Loading Comments...