The Process - Jason Valadão MD

Habits…good for you, or bust?

Posted on July 31, 2021August 1, 2021 by jasonvaladao

Last day of July 2021…why not get something new started. It has indeed been awhile since I last posted. My regular weekly posting has taken a little bit... Read More

It’s been a little while

Posted on March 23, 2021August 1, 2021 by jasonvaladao

Hello there. I know, you are surprised to have this blog post pop into your inbox. I fell off the once weekly ritual of posting a blog that... Read More

Another poem to start off 2021

Posted on January 13, 2021January 13, 2021 by jasonvaladao

One of my beloved mentors, a man who has had a huge impact on me for the past several years and who happened to pen the foreword of... Read More

Starting the year with “If”

Posted on January 6, 2021January 6, 2021 by jasonvaladao

I can think of no better way to kick off 2021 with one of my favorite poems. There is so much substance. So much to think about. So... Read More

The Journey

Posted on December 30, 2020December 30, 2020 by jasonvaladao

there is nothing wrong with you this is growth this is transformation protecting yourself getting lost in the noise figuring it out feeling used uncared for losing hope... Read More

For only 50 cents

Posted on December 23, 2020December 23, 2020 by jasonvaladao

Well, his hame is 50 Cent, or Curtis Jackson, depending on the day or the identity he wants to share with you. You may have heard of him,... Read More

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